by xis » Wed Feb 13, 2019 6:06 pm
Stop looking for reasons why you can’t, but the reasons why you can.
The first transformation is from the 7. February 2014 (with around 90kg) till October 2018 (75kg). The second is from February 2014 till August 2016. I took the picture obviously after I just woke up. After I had a look on the picture I just took, I decided to change my life. So I did. At the same day my ex girlfriend kicked me out of her apartment and broke up with me. I am glad she did! So now I’ve got the time to hit the gym finally. Directly on the next day I signed up in the gym and started working out 4 till 6 times a week till today.
To be honest, before I started working out, I was already super interested in Bodybuilding/Fitness and teaches myself everything about training and nutrition. So I was lucky that I got already the knowledge how to get the body I want.
Many people ask me how I did it, what for supplements or training routine I use or what is the secret. Well, there is no secret, no special training plan or secret supplement. Since I started 5 years ago, I hit the gym consistently for 4 - 6 times per week without a break. There were days in my first years were I used pain killers to workout when I feel pain from football injuries for example. Also I hit the gym with crutches when my ankle and leg were injured. Of course I don’t recommend someone to do the same, this are just examples how obsessed I was, to change my body and life.
At the same time my self-confidence increased, I feel healthy and take care of myself. My older me from 2014 and before was super shy, insecure and unhealthy. So when people tell me they also want a muscular body, a good physique or just want to be fit, I always answer: It’s really not a big deal. EVERYONE can do it, really everyone. The only question is which you should ask yourself: "HOW BAD DO YOU WANT IT?" My strongest attributes who helps me to be the version of myself I want to be, are WILLPOWER, CONSISTENCY & DISCIPLINE. In my opinion these are the most important attributes to be successful. Hard work beats talent - always. You can use these 3 attributes in every part of your life to be successful.