BEST WAY TO LOSE WEIGHT ASAP?

[crankymiss]

Summer has barely started and I am already 132 pounds. My vacation is coming to an end and all I have done, aside from sightseeing, is cook (my favorite chore), eat and sleep.

132 might not sound bad but I am 5'4" and the last time I weighed myself before this, back when I was still in Manila, I only weighed 126 pounds.

So, aside from jogging and watching what I eat, what else should I do to make losing weight faster? I have some friends (and cute boys, hehehehe) coming over from abroad and I don't wanna shock them. I read somewhere that 2 tbsp. of apple cider vinegar a day is helpful. Has anyone tried it?

Thanks for all your comments!

[Mbie]

1st. Coffee is the best natural fat burner.
I drink it more than 8 times a day.
I lost 14kilos only in 2 weeks.

2nd. Drink gallons of water a day

3rd. BITTER IS BETTER

[fidanzato20]

1st. Coffee is the best natural fat burner.
I drink it more than 8 times a day.
I lost 14kilos only in 2 weeks.

2nd. Drink gallons of water a day

3rd. BITTER IS BETTER

i drink coffee 5-6 cups a day.. regularly
how come i don't feel like im losing weight?

[UniversoMundoTierra]

oh really? coffe loose you more weights? but its not really good for your health..


btw.. hahahaha i love your avatar crankymiss.. is he gay? i really laughed hard when i saw it..

[Mbie]

1st. Coffee is the best natural fat burner.
I drink it more than 8 times a day.
I lost 14kilos only in 2 weeks.

2nd. Drink gallons of water a day

3rd. BITTER IS BETTER

i drink coffee 5-6 cups a day.. regularly
how come i don't feel like im losing weight?

is it black coffee / espresso / coffeemix / cappuchino?
take a coffee without sugar. but you can put some creamer or milk.

coffee is good solution to lose weight, but It would never work if you don't do diet...
as for me, i only ate small pieces of fruit and small cup of peanut during my diet time. no carbo, no sugar, no salt. good luck

[crankymiss]

1st. Coffee is the best natural fat burner.
I drink it more than 8 times a day.
I lost 14kilos only in 2 weeks.

2nd. Drink gallons of water a day

3rd. BITTER IS BETTER

I think it's a special kind of coffee. My roommate bought a box of that coffee. Haven't seen results on her end, though.

[crankymiss]

oh really? coffe loose you more weights? but its not really good for your health..


btw.. hahahaha i love your avatar crankymiss.. is he gay? i really laughed hard when i saw it..

Hahahaha, yeah, that was a funny gif. And yes, he is gay, the winner of a gay beauty pageant. Had changed my avvy now, though.

[Mbie]

oh really? coffe loose you more weights? but its not really good for your health..


btw.. hahahaha i love your avatar crankymiss.. is he gay? i really laughed hard when i saw it..

coffee makes our metabolism faster.
Yup too much coffee isn't good.
not good for heart, teeth & bones.
everything has its good side & bad side, isn't it?

[Mbie]

1st. Coffee is the best natural fat burner.
I drink it more than 8 times a day.
I lost 14kilos only in 2 weeks.

2nd. Drink gallons of water a day

3rd. BITTER IS BETTER

I think it's a special kind of coffee. My roommate bought a box of that coffee. Haven't seen results on her end, though.

no... It was black coffee... without sugar.

[francexiv]

best way to lose weight asap? laser liposuction.

[crankymiss]

1st. Coffee is the best natural fat burner.
I drink it more than 8 times a day.
I lost 14kilos only in 2 weeks.

2nd. Drink gallons of water a day

3rd. BITTER IS BETTER

I think it's a special kind of coffee. My roommate bought a box of that coffee. Haven't seen results on her end, though.

no... It was black coffee... without sugar.

Any specific brand?

[SouthB]

Kettlebell claims 10 minutes of it is equivalent to running for 30 minutes.
Combine this with a pescetarian diet.
Skip dinner na. Breakfast and light lunch lang. If you feel the urge to eat something sweet, get a fruit. When you want something satly, a few Brazil nuts lang.

[crankymiss]

best way to lose weight asap? laser liposuction.

Haha, yes, the best way, without me spending a fortune. Congratulations, by the way, France!

[Joanne]

Mansanas sa dinner or wag na lang kumain. LOL! I like your av fierce na fierce si ming2x!

[crankymiss]

Kettlebell claims 10 minutes of it is equivalent to running for 30 minutes.
Combine this with a pescetarian diet.
Skip dinner na. Breakfast and light lunch lang. If you feel the urge to eat something sweet, get a fruit. When you want something satly, a few Brazil nuts lang.

Yeah, I have read about the kettlebell exercise. Pero for now I'll probs stick with jogging.

Thanks.

[crankymiss]

Mansanas sa dinner or wag na lang kumain. LOL! I like your av fierce na fierce si ming2x!

Hihi. Yan ang pussy kong si Julietta. May kakambal sya, si Romeo. Kakapanganak lang nya kahapon. May profile shot pa yan. Kavogue talaga!

[Joanne]

Mansanas sa dinner or wag na lang kumain. LOL! I like your av fierce na fierce si ming2x!

Hihi. Yan ang pussy kong si Julietta. May kakambal sya, si Romeo. Kakapanganak lang nya kahapon. May profile shot pa yan. Kavogue talaga!

I love mingmings! I love them. I had plenty of mingmings when I was a kid. Ipinaiwan ni mama at papa when we moved to a new house.

[Amadeus]

DO YOU PLAY ANY SPORTS?
HOW BOUT TRYING BADMINTON OR SWIMMING?




OR DO YOU DANCE?
GUESS YOU CAN SHAKE LIL' SOMETHIN SOMETHIN WHEN YOUR NOT BUSY.




JUST MAKE SURE YOU HAVE REGULAR EXERCISE.
HOW 'BOUT GETTING YOURSELF SOME GYM TIME???



THAT'S IT.
NEVER REALLY GOT FAT EVER SO DON'T KNOW WHAT ELSE TO ADVICE YOU.
STARTED BEING VERY THIN, THEN LIFTED WEIGHTS TO GAIN SOME MUSCLES.



OH YEAH, FORGET ABOUT MCDO AND KFC... ---- FOR NOW.

[crankymiss]

Mansanas sa dinner or wag na lang kumain. LOL! I like your av fierce na fierce si ming2x!

Hihi. Yan ang pussy kong si Julietta. May kakambal sya, si Romeo. Kakapanganak lang nya kahapon. May profile shot pa yan. Kavogue talaga!

I love mingmings! I love them. I had plenty of mingmings when I was a kid. Ipinaiwan ni mama at papa when we moved to a new house.

I love cats too! Ang dami naming pusa rito; yung pusa kasi ng kapitbahay dito na rin nakatira. Hehehe. I have three pregnant cats; yung dalawa (Julietta and Scrapper) ay nanganak na. Nakakalungkot pag bumalik na ako, kasi maiiwan din sila.

[crankymiss]

DO YOU PLAY ANY SPORTS?
HOW BOUT TRYING BADMINTON OR SWIMMING?




OR DO YOU DANCE?
GUESS YOU CAN SHAKE LIL' SOMETHIN SOMETHIN WHEN YOUR NOT BUSY.




JUST MAKE SURE YOU HAVE REGULAR EXERCISE.
HOW 'BOUT GETTING YOURSELF SOME GYM TIME???



THAT'S IT.
NEVER REALLY GOT FAT EVER SO DON'T KNOW WHAT ELSE TO ADVICE YOU.
STARTED BEING VERY THIN, THEN LIFTED WEIGHTS TO GAIN SOME MUSCLES.



OH YEAH, FORGET ABOUT MCDO AND KFC... ---- FOR NOW.

But but but...
...I don't know how to swim (Lame, I know, since I grew up near the coast.)

My roomie and I tried hip hop abs and belly-dancing. Will pick them up again.

I also used to be skinny (100lbs), then I turned 21 and my metabolism slowed down, and I ballooned to 110, then 116, then 122, then 126, then 132!

Thanks, Amadeus love.

[LADY WINTER]

You should try BIGUERLAI TEA. It's very effective and cheap. I lost about 6 pounds in 2 weeks. I discontinued 'cause I already achieved my ideal weight now at 74 kgs from 87 kgs.

[francexiv]

best way to lose weight asap? laser liposuction.

Haha, yes, the best way, without me spending a fortune. Congratulations, by the way, France!

uh-oh haha. what's the congratulations for Cherish?

[crankymiss]

uh-oh haha. what's the congratulations for Cherish?

Well, you know, the Sablay and all. Hehe.

[francexiv]

Well, you know, the Sablay and all. Hehe.

oh no. not yet haha. next year pa (hopefully lol). you? you've worn it?

[Sarvagya]

dont go on a crash diet - ur body will go into starvation mode - Stocking up more fat !
to burn up the fat, n ur calories, go for cardio exercises.


Well, if you have , 2-3 days to loose weight, an extreme way to diet is, cut short on the water intake, 70% of our body be water.
But, that wud, not be permanent ! any crash diet only makes u lose - water wight, which u will gain back within days. Plus, during such diet, u will hv cramps, due to loss of solvent media for ur body ions.


if u have 15-20 days, u can easily loose, 10-15 pounds just with good cardio excercises. Go for that.

Dont go for fat burners, they just load u up with more-n-more caffeine, not good for health.
All the best !

[crankymiss]

Well, you know, the Sablay and all. Hehe.

oh no. not yet haha. next year pa (hopefully lol). you? you've worn it?

Oh, I thought you did this year. Nope, I finish this October and will march next year, too. Hee hee

[crankymiss]

You should try BIGUERLAI TEA. It's very effective and cheap. I lost about 6 pounds in 2 weeks. I discontinued 'cause I already achieved my ideal weight now at 74 kgs from 87 kgs.

Eto yung ini-endorse ni Tony G, di ba, mother?

[francexiv]

Oh, I thought you did this year. Nope, I finish this October and will march next year, too. Hee hee

i'd hopefully finish on March and will march on March too

[LADY WINTER]

You should try BIGUERLAI TEA. It's very effective and cheap. I lost about 6 pounds in 2 weeks. I discontinued 'cause I already achieved my ideal weight now at 74 kgs from 87 kgs.

Eto yung ini-endorse ni Tony G, di ba, mother?

Correct IHA. As for me who hates exercise and still able to lose weight, I highly recommend this one.

[crankymiss]

dont go on a crash diet - ur body will go into starvation mode - Stocking up more fat !
to burn up the fat, n ur calories, go for cardio exercises.


Well, if you have , 2-3 days to loose weight, an extreme way to diet is, cut short on the water intake, 70% of our body be water.
But, that wud, not be permanent ! any crash diet only makes u lose - water wight, which u will gain back within days. Plus, during such diet, u will hv cramps, due to loss of solvent media for ur body ions.


if u have 15-20 days, u can easily loose, 10-15 pounds just with good cardio excercises. Go for that.

Dont go for fat burners, they just load u up with more-n-more caffeine, not good for health.
All the best !

Thanks, Sarvagya!

Cut short on water intake, really?